I just got back from the gym. I did 45.5 mins on the treadmill. I love to get it in during the AM hours of the day. It has become part of my routine. If I have to do it later on in the day I can but I *really* like going on the early side.
I was weighing in every Monday. Most weeks I was ready to jump on that scale. But I have decided that I want to start weighing 2-3 times a week. This last Monday I didn't weight because it was that time of the month. So I weighed on Thursday and again this morning. I am down 31 lbs in 12 weeks. I am pleased with that and feel like I am giving it my all. I could work out longer or add in the weights (which I do plan on doing) but sticking to my plan and getting to the gym or walking outdoors 5 times a week is my standard. My clothes are getting baggy and I am off today to try to find a few tanks for the summer to wear under my jackets and such. I feel so great! I am down 121 lbs from 5 years ago. Never did I imagine it would take me this long but better late than never and regardless of where I land I am much better than where I began. Progress not perfection!
Thank you Lord for setting me free! It is amazing to see that once I took the step to obedience he broke the chains that bound me for so long. Glory to God!
Subscribe to:
Post Comments (Atom)
3 comments:
So proud of you sissy! You have really encouraged me with your discipline in this area. It's awesome to see your progress.
Way to go Julie. I am proud of you with sticking to your plan. The results are exciting. You're looking great and it really shows! Love, Mom
Julie,
I am so proud for you! You are doing quite well and your dedication is your success. You are looking fab, girl!
You are glowing and it is showing! Love that you are sharing your heart!
Post a Comment